New Studio Space, New Classes
I am thrilled to share with you that Twisted Tree Yoga has partnered with the Des Plaines Park District to offer a variety of new classes...
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twistedtreeyoga
Jul 72 min
Outdoor Yoga is Back!
I waited for the cicada madness to die down, and now it is time. 😊 Truthfully I was making excuses because I am my own worst enemy. ...
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twistedtreeyoga
Jan 33 min
Finding Home in My Heart
How traveling has helped me feel more at home in my body. After returning from a 2 week long camping trip with my family, I spent some...
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twistedtreeyoga
Jan 3, 20232 min
New Year, New Classes
This is it, a time for starting something new. These ideas have been stewing, ripening, waiting for the right moment. And here we are....
151 views0 comments
twistedtreeyoga
Jul 25, 20222 min
Outdoor Yoga
At First Congregational Church in Des Plaines I can't believe how fast summer is flying by. I'm sure I say that every summer, but that...
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twistedtreeyoga
May 10, 20221 min
Intentional Habits
It certainly isn't a perfect system, but I truthfully feel better when I make time for processing things throughout the day. Beginning my...
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twistedtreeyoga
Mar 9, 20222 min
How I Feel, Being a Human with Big Feelings
This is not a "should" list for you. This is not step by step instructions on how to manage the big feels. This is just a little share....
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twistedtreeyoga
Jan 2, 20221 min
Happy New Year!
I am so grateful for all that this past year has given me. Specifically, time. Time to be with my family, watching my kids grow and...
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twistedtreeyoga
Nov 3, 20212 min
Intention Setting
I set intentions. Most days I wake up and set an intention for my day. I might take a few mindful breaths while repeating, "I am...
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twistedtreeyoga
Oct 21, 20211 min
Mindful Morning
Most days, I set my alarm extra early. I spend about 15 minutes in bed stretching (luckily my spouse leaves for work early!) Followed by...
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twistedtreeyoga
Oct 14, 20212 min
Mindfulness in the Kitchen
We work hard in our house to reduce our waste. One way we do that is finding a use for over ripe produce before it has to head for the...
77 views2 comments
twistedtreeyoga
Oct 1, 20211 min
Nourish Your Body
Yoga is more than tricky poses. We all know we should get exercise daily. We should eat our fruits and veggies. We should drink plenty...
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twistedtreeyoga
Sep 30, 20212 min
The Second Step is Often Less Terrifying than the First
Hey there, fear. I see you trying to stop me from taking steps forward. Have you ever felt like your feet were stuck in invisible mud? ...
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