I am thrilled to share with you that Twisted Tree Yoga has partnered with the Des Plaines Park District to offer a variety of new classes...

I am thrilled to share with you that Twisted Tree Yoga has partnered with the Des Plaines Park District to offer a variety of new classes...

5 Online Classes for $25

I waited for the cicada madness to die down, and now it is time. 😊 Truthfully I was making excuses because I am my own worst enemy. ...

How traveling has helped me feel more at home in my body. After returning from a 2 week long camping trip with my family, I spent some...

This is it, a time for starting something new. These ideas have been stewing, ripening, waiting for the right moment. And here we are....

At First Congregational Church in Des Plaines I can't believe how fast summer is flying by. I'm sure I say that every summer, but that...

It certainly isn't a perfect system, but I truthfully feel better when I make time for processing things throughout the day. Beginning my...

This is not a "should" list for you. This is not step by step instructions on how to manage the big feels. This is just a little share....

I am so grateful for all that this past year has given me. Specifically, time. Time to be with my family, watching my kids grow and...

I set intentions. Most days I wake up and set an intention for my day. I might take a few mindful breaths while repeating, "I am...

Most days, I set my alarm extra early. I spend about 15 minutes in bed stretching (luckily my spouse leaves for work early!) Followed by...

We work hard in our house to reduce our waste. One way we do that is finding a use for over ripe produce before it has to head for the...

Yoga is more than tricky poses. We all know we should get exercise daily. We should eat our fruits and veggies. We should drink plenty...

Hey there, fear. I see you trying to stop me from taking steps forward. Have you ever felt like your feet were stuck in invisible mud? ...