New Year, New Classes
This is it, a time for starting something new. These ideas have been stewing, ripening, waiting for the right moment. And here we are....
New Year, New Classes
Outdoor Yoga
Intentional Habits
How I Feel, Being a Human with Big Feelings
Happy New Year!
Intention Setting
Mindful Morning
Mindfulness in the Kitchen
Nourish Your Body
The Second Step is Often Less Terrifying than the First