Blog | twisted

Outdoor Yoga

At First Congregational Church in Des Plaines I can't believe how fast summer is flying by. I'm sure I say that every summer, but that...

Intentional Habits

It certainly isn't a perfect system, but I truthfully feel better when I make time for processing things throughout the day. Beginning my...

How I Feel, Being a Human with Big Feelings

This is not a "should" list for you. This is not step by step instructions on how to manage the big feels. This is just a little share....

Happy New Year!

I am so grateful for all that this past year has given me. Specifically, time. Time to be with my family, watching my kids grow and...

Intention Setting

I set intentions. Most days I wake up and set an intention for my day. I might take a few mindful breaths while repeating, "I am...

Mindful Morning

Most days, I set my alarm extra early. I spend about 15 minutes in bed stretching (luckily my spouse leaves for work early!) Followed by...

Mindfulness in the Kitchen

We work hard in our house to reduce our waste. One way we do that is finding a use for over ripe produce before it has to head for the...

Nourish Your Body

Yoga is more than tricky poses. We all know we should get exercise daily. We should eat our fruits and veggies. We should drink plenty...

The Second Step is Often Less Terrifying than the First

Hey there, fear. I see you trying to stop me from taking steps forward. Have you ever felt like your feet were stuck in invisible mud? ...