twistedtreeyogaMay 101 minIntentional HabitsIt certainly isn't a perfect system, but I truthfully feel better when I make time for processing things throughout the day. Beginning my...
twistedtreeyogaMar 102 minHow I Feel, Being a Human with Big FeelingsThis is not a "should" list for you. This is not step by step instructions on how to manage the big feels. This is just a little share....
twistedtreeyogaJan 21 minHappy New Year!I am so grateful for all that this past year has given me. Specifically, time. Time to be with my family, watching my kids grow and...
twistedtreeyogaNov 4, 20212 minIntention SettingI set intentions. Most days I wake up and set an intention for my day. I might take a few mindful breaths while repeating, "I am...
twistedtreeyogaOct 21, 20211 minMindful MorningMost days, I set my alarm extra early. I spend about 15 minutes in bed stretching (luckily my spouse leaves for work early!) Followed by...
twistedtreeyogaOct 14, 20212 minMindfulness in the Kitchen We work hard in our house to reduce our waste. One way we do that is finding a use for over ripe produce before it has to head for the...
twistedtreeyogaOct 1, 20211 minNourish Your BodyYoga is more than tricky poses. We all know we should get exercise daily. We should eat our fruits and veggies. We should drink plenty...
twistedtreeyogaOct 1, 20212 minThe Second Step is Often Less Terrifying than the FirstHey there, fear. I see you trying to stop me from taking steps forward. Have you ever felt like your feet were stuck in invisible mud? ...