New Year, New Classes
This is it, a time for starting something new. These ideas have been stewing, ripening, waiting for the right moment. And here we are....
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twistedtreeyoga
- Jul 25, 2022
- 2 min
Outdoor Yoga
At First Congregational Church in Des Plaines I can't believe how fast summer is flying by. I'm sure I say that every summer, but that...
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twistedtreeyoga
- May 10, 2022
- 1 min
Intentional Habits
It certainly isn't a perfect system, but I truthfully feel better when I make time for processing things throughout the day. Beginning my...
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twistedtreeyoga
- Mar 9, 2022
- 2 min
How I Feel, Being a Human with Big Feelings
This is not a "should" list for you. This is not step by step instructions on how to manage the big feels. This is just a little share....
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twistedtreeyoga
- Jan 2, 2022
- 1 min
Happy New Year!
I am so grateful for all that this past year has given me. Specifically, time. Time to be with my family, watching my kids grow and...
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twistedtreeyoga
- Nov 3, 2021
- 2 min
Intention Setting
I set intentions. Most days I wake up and set an intention for my day. I might take a few mindful breaths while repeating, "I am...
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twistedtreeyoga
- Oct 21, 2021
- 1 min
Mindful Morning
Most days, I set my alarm extra early. I spend about 15 minutes in bed stretching (luckily my spouse leaves for work early!) Followed by...
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twistedtreeyoga
- Oct 14, 2021
- 2 min
Mindfulness in the Kitchen
We work hard in our house to reduce our waste. One way we do that is finding a use for over ripe produce before it has to head for the...
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twistedtreeyoga
- Oct 1, 2021
- 1 min
Nourish Your Body
Yoga is more than tricky poses. We all know we should get exercise daily. We should eat our fruits and veggies. We should drink plenty...
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twistedtreeyoga
- Sep 30, 2021
- 2 min
The Second Step is Often Less Terrifying than the First
Hey there, fear. I see you trying to stop me from taking steps forward. Have you ever felt like your feet were stuck in invisible mud? ...
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