It certainly isn't a perfect system, but I truthfully feel better when I make time for processing things throughout the day. Beginning my...

This is not a "should" list for you. This is not step by step instructions on how to manage the big feels. This is just a little share....

I am so grateful for all that this past year has given me. Specifically, time. Time to be with my family, watching my kids grow and...

I set intentions. Most days I wake up and set an intention for my day. I might take a few mindful breaths while repeating, "I am...

Most days, I set my alarm extra early. I spend about 15 minutes in bed stretching (luckily my spouse leaves for work early!) Followed by...

We work hard in our house to reduce our waste. One way we do that is finding a use for over ripe produce before it has to head for the...

Yoga is more than tricky poses. We all know we should get exercise daily. We should eat our fruits and veggies. We should drink plenty...

Hey there, fear. I see you trying to stop me from taking steps forward. Have you ever felt like your feet were stuck in invisible mud? ...