Gentle is a beginner yoga class designed especially for individuals wanting a gentle practice, as well as for folks who live each day with chronic health issues. This class helps to increase mobility, inspire tranquility and promote a sense of overall well-being. The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and exercises will help you improve postural alignment, body dynamics, and range of motion.
Beginners is an introductory class for those new to yoga. These classes spend time and attention on posses, flow and breathing. Paying specific focus on how to make your practice safe and beneficial. Offered at a slower pace, these classes focus on the basics of yoga, breath work & movement. It will establish a foundation of basic postures, alignment points, and yoga philosophy that will enhance your daily life.
Mindful Morning is a gentle class designed to unite your body and mind, establishing a foundation of gratitude for the day ahead. This class is open to all levels and offers many options to suit a variety of needs in the early morning. Beginning our day with mindful movement is a way to ensure we live our lives with integrity and intention.
All Levels is for beginners and those who like to keep it basic. Students are immersed in the fundamentals of Yoga. You will be instructed and supported in learning the process of proper alignment in the poses, breathing techniques, the use of props in your practice to build confidence in your yoga postures, as well as introductory meditation and relaxation techniques.
Power Yoga This class is designed to improve flexibility, strength, and endurance for all levels. Basic understanding of yoga and safe alignment is encouraged. Expect to get your whole body working and engaged in this challenging class.