Yoga is more than tricky poses. We all know we should get exercise daily. We should eat our fruits and veggies. We should drink plenty of water. We are told to get sunshine, but not too much. And sometimes the signals from the experts are contradicting, confusing. So it is important for me to stay connected to myself, so I can listen to the signals my body is sending. For me yoga is a lens through which I can view the world. ❤My yoga practice allows me to set aside time

Hey there, fear. I see you trying to stop me from taking steps forward. Have you ever felt like your feet were stuck in invisible mud? Like your heart was trying to move, but your body couldn't physically complete the task? And if you wait until you no longer feel fear, will it be too late? Will your fear keep you so stuck that you miss the window? But I have come to realize that it does not serve the second step to give all of the attention to the first step. There is mor