Nourish Your Body
Yoga is more than tricky poses. We all know we should get exercise daily. We should eat our fruits and veggies. We should drink plenty of water. We are told to get sunshine, but not too much. And sometimes the signals from the experts are contradicting, confusing. So it is important for me to stay connected to myself, so I can listen to the signals my body is sending. For me yoga is a lens through which I can view the world. ❤My yoga practice allows me to set aside time