Date: Saturday, April 26th
Come stretch, strengthen and learn to maximize your breathing in this fun workshop! Whether you're a weekend warrior or training for your first half marathon or yet another full marathon, yoga is a great tool to boost your running as well as prevent and relieve injuries. We will target everything from feet, hamstrings, hips, core and upper body in a vigorous flow, and then relax and open with deep Yin stretches. You'll leave this workshop with some great pre- and post- run stretches and a better understanding of your body and breath to support a lifetime of healthy running. All levels welcome!
New to Yoga?
Welcome in the New Year with Yoga. Yoga 101 is a 4 week series designed for those new to yoga. Learn yoga poses, breathing and relaxation techniques in a supportive and non-competitive environment.
Baby & Children's Yoga
Kids love yoga too! Share yoga with your family. Find out more about our classes and schedule.
Twisted Tree Yoga offers classes that brings yoga to all members of the community. Classes designed for adults new to yoga, experienced yoga students, children and families. Our studio allows people to learn yoga in a noncompetitive atmosphere with attention paid to developing the full yogic experience.