Youth Yoga
Babies, Kids, Tweens & Teens

Adult/Tot Dance and Yoga (ages 16 months - 3 years)

with Lindsay

$10 drop-in

Thursdays 10-11am

January 9, 16, 23, 30

Music, movement, breathwork, balance and basic yoga poses are introduced in a fun, friendly and positive manner. This class includes mom or dad or another loved one participating in the class along with the TOTS.

(yoga mats are not used in this class)

Story Stretchers (ages 3-6)

with Lindsay

Tuesdays 4:30-5:30pm 

January 7, 14, 21, 28

Drop-in Sliding Scale $12-17 or use a Class Pass 

Each class is focused on a different book that helps kids use their imagination, move their bodies and have fun with yoga! Classes include relaxation, yoga poses, games and creative expression. Younger siblings welcome to join! Yoga for parent and child.

Karma Kids (ages 6-9)

with Lindsay

Sliding Scale Drop-in Rates Apply ($12-17) or Class Pass

This energetic class include sun salutations, poses and games that help with balance, focus and imagination. Students will use their breath and body to connect with themselves and one another.

 

Young Warriors (ages 9-12)

with Lindsay

Drop-in rates apply or purchase a Class Pass

Includes sun salutations, yoga poses and games that help with focus and imagination. We focus on relaxation, calming the mind and body, empowering with self-confidence and ways to cope with stress.

Teen Yoga (ages 13-18)

with Chelsea

Thursdays 7:30-8:30pm

January 9, 16, 23, 30

February 6, 13, 20, 27

Drop- in rates apply $12-17

This class brings teens together to explore how yoga can help them better understand and appreciate their changing bodies, relationships, and life on and off the mat. Yoga can help teens move through these often-challenging years and emerge with healthy ways to address stress and find balance. Blending physical strength-building postures, breath, and relaxation, this class helps empower teens and inspire self-awareness and body confidence.

Sliding Scale Drop-in Rates Apply ($12-17)

Family Yoga (ages 5 and up)

with Chelsea

Thursdays 4:30-5:30pm

January 9, 16, 23, 30

$5/person

This fun-filled class offers time for parents to enjoy yoga with their children but also have their own practice. Class includes breath, fun partner poses and everything else a yoga class would but with a lot of giggling and play!

Family Storytime Yoga

with Lindsay

$30 Advance Registration Required (up to 4 family members)

Friday 6:30-7:30pm

December 27th

Snuggle up in your pajamas and join us for a special holiday family class!  Our book will guide us though an imaginative yoga class, including sun salutations, balancing poses, and savasana.  This fun-filled class offers time for families to practice together incorporating partner and group poses to encourage more connecting and play!

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