Psoas Release

with Karen

Friday 11/22, 6:30-7:45pm

Drop-in sliding scale

Learn exactly what the psoas is, where it lives in your body and what it does to enhance or hurt your well being. This class will offer tools to facilitate true, deep and lasting relief.  

Do you have unexplained lower back pain? Numbness or tingling in your hamstrings? Do you find that curling into the fetal position is the only way to fall asleep?  Unlock the key to these mysteries and learn to stop tension and pain from clouding your joy with Psoas Release.

Thanksgiving Day Yoga

with Jim

Thursday 11/28, 7-8am

Drop-in $12-17 (Included in Unlimited Membership, or use your Class Pass.  No advance registration required.)

Start your day with a morning yoga practice before you begin your preparations for the holiday. Allow a little time for yourself before your busy day. Designed to help you find your center and stay balanced for whatever lies ahead.  This all levels class will be filled with gratitude  and focused on preparing you for enjoying your day with family and friends in a caring, thankful and mindful way.  

Chair Supported Yoga

with Karen
Mondays 12-1pm

September 16, 23, 30

October 7, 14

Drop-in, no advance registration required


Chair Supported Yoga is a style of yoga that allows everyone to enjoy the benefits of yoga (increased flexibility, deeper relaxation) without the need of full range of motion in the knee and shoulder joints.
This all levels adult class will emphasize body balance by working smaller joints in a coordinated routine, and better digestive function by including many gentle twists and folds.
Chair Supported Yoga will include both sitting and standing poses that use the chair as a prop aid.
A willingness to move is the only requirement.

Yoga and Healing Circle for People of Color

with Mazie

Saturday 1/11, 12-1pm

and/or

Saturday 2/8, 12-1pm

$10 Advance Registration or Drop-in

Interested in exploring the practice of yoga in an inclusive space for People of Color?

This gentle hatha yoga class offers a healing space for those who identify as persons of color to support healing, improve physical, mental and emotional health and wellbeing. There will be an opportunity to listen to each other’s stories and learn how yoga philosophy and its practices, can be used to reclaim personal power, and heal the experience of being a person of color in America.


 

About Mazie:

Mazie Soto has been practicing yoga since 2000, in 2015 she completed her yoga certification, and has continued yoga teacher training in Yoga to Transform Trauma, and Bridging Yoga with Social Change. Her intention is to share the beautiful gifts of yoga; peace, strength, self-awareness, and balance, to name a few. And share the tools that she has learned from her diverse teachers, that have allowed her to be unapologetically and authentically her self, to take up space, to create boundaries, and find forgiveness for her self and others.

Small Business Saturday

Saturday 11/30

Open House 1-4pm

Join us at Twisted Tree Yoga for an Open House! Stop in for a snack, chat with friends, meet new people, try a new product, "Shop Small" and support local small businesses.
*Shop safer skincare products for the whole family from Beautycounter with Laura

*Receive Info about our 95 hr Children's Yoga Teacher Training
*$5 DIY Roller Ball Essential Oils from Young Living Essential Oils

*Shop Stella & Dot with Holly

*Home décor with Sara's Sign Designs 

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