Yoga 101 Series

With Sue



1/21, 1/28, 2/4, 2/11

4 weeks/$80

New to yoga? Curious about the basics? 

This online series is for anyone who is just starting the practice or interested in reviewing the basics, while staying safe at home! Students can expect to learn breathing techniques and fundamental yoga poses with correct alignment and cues directed to their individual body.  We will also dive into the philosophy of yoga, meditation practices and more.  Please log on with an open mind and any questions you have ever had about yoga.  

Outdoor Teen Yoga Series 

With Teresa



May 3, 10, 17

3 weeks/$30

With the warmer weather finally here, we are ready to take our yoga outside! This Teen Yoga class will meet at First Congregational Church, at 766 Graceland Ave, Des Plaines. 

We all need tools to help us to process 2020 so that we can move into 2021 with a better understanding of ourselves.  In this special online 3 part series using yoga postures, meditation, and mudras.  During these uncertain times we all need tools to help us release stress, get centered and reflect.  

In this class yogis will build strength and confidence while balancing and stretching together!