Yoga 101 Series

with Sue

Thursday 7-8:15pm

10/29, 11/5, 11/12, 11/19

4 weeks for $80

*advance registration required


New to Yoga? Curious about the basics?

This online series is for anyone who is just starting the practice, or interested in reviewing the basics, while staying safely at home! Students can expect to learn breathing techniques and fundamental yoga poses with correct alignment and cues directed to their individual body.  We will also dive into the philosophy of yoga, meditation practices and more! Please log on with an open mind and any questions you have ever had about yoga.

Outdoor Yoga at First Congregational Church of Des Plaines

We are so grateful to the wonderful community at FCCDP, and excited to be sharing their space.  Outdoor yoga is weather permitting, and refunds will be issues in cases of cancelations.  Outdoor classes are all BYOM (Bring Your Own Mat) and we encourage yogis to bring whatever other items they might want (props, water, ets) 

Please Register in advance for all outdoor classes so we can maintain safe social distance.

Mask is required to check-in with the instructor, but can be removed once you are on your mat for class.  

Parking is available in the church lot, on Graceland and on Marion.  

*Please see schedule for classes, dates and times. 

Studio Closure

Please keep an eye on our schedule, our website and social media for virtual options during our temporary closure.  Please reach out if you have specific questions.

Please reload