Yoga 101 Series

With Sue

Thursdays 

7-8:15pm

1/21, 1/28, 2/4, 2/11

4 weeks/$80

New to yoga? Curious about the basics? 

This online series is for anyone who is just starting the practice or interested in reviewing the basics, while staying safe at home! Students can expect to learn breathing techniques and fundamental yoga poses with correct alignment and cues directed to their individual body.  We will also dive into the philosophy of yoga, meditation practices and more.  Please log on with an open mind and any questions you have ever had about yoga.  

Teen Yoga and Journaling Series 

With Teresa

Mondays

7-8pm

1/11, 1/18, 1/25

3 weeks/$20

We all need tools to help us to process 2020 so that we can move into 2021 with a better understanding of ourselves.  In this special online 3 part series using yoga postures, meditation, mudras and journaling.  During these uncertain times we all need tools to help us release stress, get centered and reflect.  

Twisted Tree Yoga is committed to ensuring yoga is accessible to our community.