Yoga for Anxiety

with Ryan

Friday 8/21 3-4pm

Advance Registration Required 

This virtual class will offer a supportive tool for those who experience stress and anxiety. This practice will utilize physical asana, breath, mudras and a short meditation to teach tools to bring the nervous system back into balance. Students will gain new skills to better cope with the stress and anxieties that come with life.

Outdoor Yoga at First Congregational Church of Des Plaines

We are so grateful to the wonderful community at FCCDP, and excited to be sharing their space.  Outdoor yoga is weather permitting, and refunds will be issues in cases of cancelations.  Outdoor classes are all BYOM (Bring Your Own Mat) and we encourage yogis to bring whatever other items they might want (props, water, ets) 

Please Register in advance for all outdoor classes so we can maintain safe social distance.

Mask is required to check-in with the instructor, but can be removed once you are on your mat for class.  

Parking is available in the church lot, on Graceland and on Marion.  

*Please see schedule for classes, dates and times. 

Chair Supported Yoga

with Karen

Thursdays 10-11:15am

Chair Supported Yoga is a style of yoga that allows everyone to enjoy the benefits of yoga (increased flexibility, deeper relaxation) without the need of full range of motion in the knee and shoulder joints.
This all levels adult class will emphasize body balance by working smaller joints in a coordinated routine, and better digestive function by including many gentle twists and folds.
Chair Supported Yoga will include both sitting and standing poses that use the chair as a prop aid.
A willingness to move is the only requirement.

*A traditional Chair Supported class will take place 10-11am, and 11-11:15 will be an optional addition with light hand weights to build strength! 

Studio Closure

Please keep an eye on our schedule, our website and social media for virtual options during our temporary closure.  Please reach out if you have specific questions.

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