June 4, 11, 18, 25
Join Sue for a 60 minute virtual yoga flow geared towards runners, joggers, or walkers. Each week we will tune into a specific area of the body to breathe into, strengthen, stretch, deepen, and/or lengthen to help prevent injury and enhance your cardio experience.
Whether you are running for leisure or training for a race, bringing yoga into your physical practice can lead to quicker recovery time, less pain, improved respiration, and sharpened focus. Learn different breathing techniques, pre-run/post-run stretches, and yoga postures that can help provide relief and prevention to common injuries.
Slip off your sneakers, step onto your mat and join us!
All levels welcome; no yoga experience required.