Yoga for Runners

with Sue

Thursdays 7:30-8:30pm

June 4, 11, 18, 25

Join Sue for a  60 minute virtual yoga flow geared towards runners, joggers, or walkers.  Each week we will tune into a specific area of the body to breathe into, strengthen, stretch, deepen, and/or lengthen to help prevent injury and enhance your cardio experience. 

Whether you are running for leisure or training for a race, bringing yoga into your physical practice can lead to quicker recovery time, less pain, improved respiration, and sharpened focus.  Learn different breathing techniques, pre-run/post-run stretches, and yoga postures that can help provide relief and prevention to common injuries. 

Slip off your sneakers, step onto your mat and join us!

All levels welcome; no yoga experience required.  

Studio Closure

Please keep an eye on our schedule, our website and social media for virtual options during our temporary closure.  Please reach out if you have specific questions.

Please reload