Studio Closure

Please keep an eye on our schedule, our website and social media for virtual options during our temporary closure.  Please reach out if you have specific questions.

Yoga for Runners

with Sue

Thursdays 7:30-8:30pm

June 4, 11, 18, 25

Join Sue for a  60 minute virtual yoga flow geared towards runners, joggers, or walkers.  Each week we will tune into a specific area of the body to breathe into, strengthen, stretch, deepen, and/or lengthen to help prevent injury and enhance your cardio experience. 

Whether you are running for leisure or training for a race, bringing yoga into your physical practice can lead to quicker recovery time, less pain, improved respiration, and sharpened focus.  Learn different breathing techniques, pre-run/post-run stretches, and yoga postures that can help provide relief and prevention to common injuries. 

Slip off your sneakers, step onto your mat and join us!

All levels welcome; no yoga experience required.  

Chair Supported Yoga

with Karen

Thursdays 10-11:15am

Chair Supported Yoga is a style of yoga that allows everyone to enjoy the benefits of yoga (increased flexibility, deeper relaxation) without the need of full range of motion in the knee and shoulder joints.
This all levels adult class will emphasize body balance by working smaller joints in a coordinated routine, and better digestive function by including many gentle twists and folds.
Chair Supported Yoga will include both sitting and standing poses that use the chair as a prop aid.
A willingness to move is the only requirement.

*A traditional Chair Supported class will take place 10-11am, and 11-11:15 will be an optional addition with light hand weights to build strength! 

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