What makes children's and families classes special?
Combination of yoga poses for children and adults
Family partner poses
Art & music
Connecting as a family
Family classes offer time for parents to enjoy yoga with their children but also have their own practice. They include fun partner poses and everything else a yoga class would but with a lot of giggling and play!
Children's classes include sun salutations, poses and games that help with balance, focus and imagination. Including relaxation, meditation and final art projects are are inspired from our yoga practice.
A Class that brings books and yoga together. Each class features a different story and a variety of yoga poses to encourage imagination and play. Yoga poses for kids, parents and lots of partner poses! Suitable for ages 3-6 years old. Great parent and kid class full of laughter and bonding. Sign up for our 6 week session: stay tuned for the next session.
How does yoga benefit children & families?
Builds a healthy environment
Increases/develops body awareness
Reduces stress & anxiety
Fosters creativity & imagination
Children's Class Example:s would include sun salutations, poses of the animals that we saw along our jungle adventure, game that helps with balance and imagination, relaxation and meditation, and a final art project that was inspired from our yoga practice.